Two Chia Seed Protein Pudding Recipes

I used to be launched to chia seed pudding a couple of years in the past and immediately fell in love. A wholesome different to common pudding? Sure, please! I like “healthifying” my favourite meals that are not so wholesome for you so this was proper up my alley. I attempted a couple of chia seed pudding recipes and began to develop my very own. A lot of the recipes I discovered did not have protein added to them so I made a decision to spice up mine with protein. Chia seed protein pudding packs a wholesome punch. It is loaded with wholesome vitamins which makes it an important choice for both breakfast or a wholesome dessert.

Chia Seeds are supply of plant primarily based omega-3s, fiber calcium and iron. In addition they have small quantities of phosphorous, manganese, potassium and copper. I like their “crunchy” texture. They nearly remind me of tapioca however they are much more healthy for you.

Chia seeds could be eaten uncooked or cooked. I like to recommend consuming them after they’ve both been soaked (like in a pudding recipe) or cooked as a result of these seeds increase as soon as they have been hydrated. Consuming them dry can result in them increasing in your throat which can provide you with a barely bizarre feeling. One of many massive advantages is the fiber content material which is able to assist provide you with a sense of fullness main to raised satiety.

Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut

Serves 4:

8 T Chia Seeds

2 C Almond Milk (or milk of alternative)

2 T Madagascar Vanilla Extract (I like this vanilla extract due to it is deep taste.)

4 T Shredded Coconut (plus a little bit further to sprinkle on high)

2 T Maple Syrup (or honey)

4 Scoops Protein Powder (I used grass-fed whey vanilla however you should utilize your favourite animal or plant primarily based protein powder – about 20g per scoop)

4 T Almonds

*For those who like a creamier style, use vanilla flavored almond milk or toasted coconut almond milk by Califia farms to get a richer style.

How To:

– Combine seeds, almond milk, vanilla extract, coconut and maple syrup till absolutely mixed.

– Add in protein powder and blend in with a whisk to interrupt it up. Maintain mixing till you have no clumps of protein powder in combination.

– Pour evenly into 4 cups and place in fridge for about quarter-hour.

– Take out of fridge and provides every chia seed protein pudding a stir to ensure the chia seeds are absolutely included (generally they will sink to the underside).

– Return to fridge and let sit for a couple of hours or in a single day till combination has develop into pudding or gel like.

– When able to eat, sprinkle almonds and further coconut on high and luxuriate in.

Chia Protein Pudding Recipe 2: Double Chocolate Cacao

Serves 4:

4 Scoops Chocolate Protein (animal or plant primarily based)

4 T Cacao Nibs (plus further to garnish)

4 T Chocolate Lined Hemp Seeds (you can use semi-sweet chips however you will not get the good thing about the hemp)

2 T Maple Syrup or Honey

8 T Chia Seeds

2 C Almond Milk

*For those who like chocolate + peanut butter, add 1 T of peanut butter (or almond butter) to the combination for that chocolate + nut taste.

How To:

Use the identical how one can directions as above for the Vanilla, Almond, Coconut pudding.

As soon as the pudding is completed, sprinkle cacao nibs on high and luxuriate in!

I make these recipes typically for breakfast as a result of they’re a simple make forward meal prep choice. Then you’ll be able to eat shortly or seize and go earlier than heading out the door. I additionally get pleasure from them as a snack or wholesome dessert if I am craving one thing a little bit candy. Get pleasure from them nevertheless you want and be at liberty to get inventive with the recipes as you see match.

Source by Margot Rutigliano

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