I used to be launched to chia seed pudding a couple of years in the past and immediately fell in love. A wholesome different to common pudding? Sure, please! I like “healthifying” my favourite meals that are not so wholesome for you so this was proper up my alley. I attempted a couple of chia seed pudding recipes and began to develop my very own. A lot of the recipes I discovered did not have protein added to them so I made a decision to spice up mine with protein. Chia seed protein pudding packs a wholesome punch. It is loaded with wholesome vitamins which makes it an important choice for both breakfast or a wholesome dessert.
Chia Seeds are supply of plant primarily based omega-3s, fiber calcium and iron. In addition they have small quantities of phosphorous, manganese, potassium and copper. I like their “crunchy” texture. They nearly remind me of tapioca however they are much more healthy for you.
Chia seeds could be eaten uncooked or cooked. I like to recommend consuming them after they’ve both been soaked (like in a pudding recipe) or cooked as a result of these seeds increase as soon as they have been hydrated. Consuming them dry can result in them increasing in your throat which can provide you with a barely bizarre feeling. One of many massive advantages is the fiber content material which is able to assist provide you with a sense of fullness main to raised satiety.
Chia Protein Pudding Recipe 1: Vanilla, Almond + Coconut
8 T Chia Seeds
2 C Almond Milk (or milk of alternative)
2 T Madagascar Vanilla Extract (I like this vanilla extract due to it is deep taste.)
4 T Shredded Coconut (plus a little bit further to sprinkle on high)
2 T Maple Syrup (or honey)
4 Scoops Protein Powder (I used grass-fed whey vanilla however you should utilize your favourite animal or plant primarily based protein powder – about 20g per scoop)
4 T Almonds
*For those who like a creamier style, use vanilla flavored almond milk or toasted coconut almond milk by Califia farms to get a richer style.
– Combine seeds, almond milk, vanilla extract, coconut and maple syrup till absolutely mixed.
– Add in protein powder and blend in with a whisk to interrupt it up. Maintain mixing till you have no clumps of protein powder in combination.
– Pour evenly into 4 cups and place in fridge for about quarter-hour.
– Take out of fridge and provides every chia seed protein pudding a stir to ensure the chia seeds are absolutely included (generally they will sink to the underside).
– Return to fridge and let sit for a couple of hours or in a single day till combination has develop into pudding or gel like.
– When able to eat, sprinkle almonds and further coconut on high and luxuriate in.
Chia Protein Pudding Recipe 2: Double Chocolate Cacao
4 Scoops Chocolate Protein (animal or plant primarily based)
4 T Cacao Nibs (plus further to garnish)
4 T Chocolate Lined Hemp Seeds (you can use semi-sweet chips however you will not get the good thing about the hemp)
2 T Maple Syrup or Honey
8 T Chia Seeds
2 C Almond Milk
*For those who like chocolate + peanut butter, add 1 T of peanut butter (or almond butter) to the combination for that chocolate + nut taste.
Use the identical how one can directions as above for the Vanilla, Almond, Coconut pudding.
As soon as the pudding is completed, sprinkle cacao nibs on high and luxuriate in!
I make these recipes typically for breakfast as a result of they’re a simple make forward meal prep choice. Then you’ll be able to eat shortly or seize and go earlier than heading out the door. I additionally get pleasure from them as a snack or wholesome dessert if I am craving one thing a little bit candy. Get pleasure from them nevertheless you want and be at liberty to get inventive with the recipes as you see match.