Nowadays, yoga ball gymnastics is especially popular among urban women because of its interesting, relaxing, safe and obvious effects. Especially in the yoga gym is an essential and important equipment. Fitness ball exercise advantages mainly have the following points：
Three fitness effects:
1.Training body balance. Yoga ball is a “unstable” sports equipment. This requires comprehensive strength control of legs, waist and abdomen, which can well maintain the coordination of the body and muscle strength.
2.Massage effect. Yoga ball movements will try to make the body fully contact with the sphere, and our XIECCX yoga ball is made of soft,flexible, durable PVC material. When the body contacts with it, the yoga ball will massage the body evenly and gently, which is beneficial to promoting blood circulation.
3.Correct posture. When you sit on a yoga ball, all parts of your body are constantly making fine adjustments to keep your body stable. These small actions can promote blood circulation, strengthen the back and abdomen strength, let you sit upright involuntarily, open your shoulders, correct your long-standing wrong sitting posture.
Yoga Ball Slimming Demonstration:
1.Lie flat on the yoga mat, do leg lifting, use the yoga ball to reach the knee, put the leg down after reaching the knee, and then slowly raise the arm. This action can not only exercise the abdomen, but also the muscles of the arm.
Action Points: Flat legs should be straight.
2.Two feet, two steps, one jump, two hands holding the ball in the air to draw circles. The main purpose of this exercise is to stretch the body, which can stretch the muscles of the whole body to the greatest extent, and each jump can stretch the abdominal muscles, accelerate the burning of abdominal fat.
Action Points: Try to stretch the body as far as possible, otherwise the effect is not significant.
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HIGH QUALITY & PROFESSIONAL PERFORMANCE – Made of soft, low-odor, flexible, durable PVC. Gym grade with anti-burst and non-slip,can remain elastic and squishy in any complex posture. High security-Fitness ball is relatively safe in exercise, and it is not easy to cause injury.
9 INCH MULTI-FUNCTION MINI EXERCISE BALL-It is suitable for sisters with over-weight lower abdomen, hands and legs. Fitness ball has a good function of injury recovery and rehabilitation (especially for spinal and pelvic exercises).
APPLICABLE FOR ALL-AGE USERS & DIVERSE OCCASIONS-improve people’s flexibility, strength, balance, posture, cardiopulmonary function. For women, long-term use can effectively make your posture, shape perfect curves. For the elderly, it is effective to exercise the spine.9-inch Mini yoga ball is a very practical ball, compact and portable, you can take it to the gym/travel/training at will.
YOGA BALL INFLATION METHOD – Each product will be equipped with an inflatable tube, you can apply it to easily fill the yoga ball with air. Please note that for better recycle using, we recommend that you only need to fill 70% to 80% of the air.
100% SATISFACTION GUARANTEED – If there is any problem with the mini yoga ball, pls feel free to contact us at your convenience before leaving bad review,we are willing to give you the full refund or provide the new replacement.